Crispy oven baked tofu parmigiana cutlets topped with spicy cheesy flavor packed tomato sauce makes a perfect high protein vegetarian meal. I have been finding many different ways to make tofu more flavorful, fun and a complete meal. You can see many tofu recipes on…

Mix of tofu and cottage cheese, flavored with spices along with fresh crunchy veggies, packed between cheesy chutney bread makes protein packed chutney grilled cheese. Tomato soup and grilled cheese one of those classic combos that you can never go wrong with. However I wish…

Protein packed creamy dreamy roasted Tomato soup made with assorted tomatoes, onions, red pepper, garlic, herbs, spices and then blended with cottage cheese. Let me start off with being honest and say that I am nota big fan of thick creamy soups. I prefer light…

I am more of a savory breakfast/brunch kinda gal. However once in awhile I do crave something sweet to begin my day. Here are my 3 favorite family friendly recipes that is easy to make in no time. Kodiak Beetroot Protein Waffles Quick and easy…

Quick and easy protein waffles, packed with nutrients and amazing flavors with a hint of coconut, rose and cardamom. I am more of a savory breakfast/brunch kinda gal. However once in awhile I do crave something sweet to begin my day. Lately I have been…

High Protein Vegetarian Chili made with TVP (textured vegetable protein) and black beans, simply flavored with salsa, fresh herbs and basic spices, cooked in an Instant Pot for the ease and consistency. Colder months call for warm comforting wholesome meal. Meal that is easy and…

Are you one of those who like to host game nights without having any interest in the game itself?!?! If so, we are the same people. I love hosting Super Bowl parties, mainly for food and commercials. If you are looking to host an easy…

Minimal ingredient quick and easy peanut tofu stir fry loaded with amazing asian flavors, simple veggies and crunchy peanuts. I love me a good Chinese takeout. But knowing that most of their tofu dishes are made with fried tofu, I tend to avoid it. I…

Quick and easy winter special super green hariyali pulao with loaded veggies and amazing flavors made in an Instant pot. I am a sucker for rice, especially spicy and loaded with bunch of veggies. Colder months call for quick comforting meals and what can be…

Quick and easy protein packed Thai Basil Tofu (Tofu Pad Krapow), made with just few ingredients and packed with tremendous flavors. I am a big fan of spicy savory aromatic Thai cuisine. Granted that lot of the Thai dishes are made with meat, aromatic herbs,…