high protein

An ultimate high protein veggie sandwich with flavor loaded patties packed between bread with green chutney, sweet & spicy sauce, and crunchy veggies along with cheese! As weather starts to warm up, my cravings for a good loaded veggie sandwiches start to rise. I am…

Tofu Cabbage Muthiya/Dumplings, protein and fiber packed steamed dumplings simply made with Kodiak pancake mix, vital wheat gluten and protein powder, a healthy touch to classic Gujarati snack. Being a Gujarati, I grew up eating all the Gujju snack with cup of chai not knowing…

Vegetarian Dinner Inspo that is easy to make with some prep ahead and definitely comforting. If you end up making any of the following, please leave me a comment below. Or simply tag me on Instagram @myvegetarianroots. I would love to get your feedback! Paneer/Tofu…

A classic Gujarati goodie, Protein Packed Methi Thepla, whole wheat flatbread with fresh fenugreek leaves and spices along with vegetarian plant protein. Being a Gujarati, my love for thepla is way bigger than my love for tortilla. It is truly unmatched! Methi thepla is a…

Tofu Orzo Veggie Soup, Protein and fiber packed Orzo soup loaded with lots of colorful veggies, white beans and flavorful shredded baled tofu using Instant Pot. Cold weather means a big bowl of soup every other night. I love me soupy slurpy filling meal during…

Crispy crunchy onion pakora flavors in waffle form without any deep frying using Kodiak mix, greek yogurt and optional egg whites! Crispy onion pakora and kadak masala chai on rainy day is a total vibe. But every time it rains, its not ideal to deep…

Protein & fiber packed delicious curry made with black chickpeas and tempeh along with onion, tomatoes and few spices that is extremely comforting. Beans are great source of fiber. Many think that beans are source of protein. I believe beans are source of fiber and…

Kung Pao Brussels Sprouts with Tofu, roasted brussels sprouts and tofu coated with extremly flavorful sauce to make quick and easy protein & fiber rich dish! My whole family loves brussels sprouts, including my kids. I get asked all the times, how do I get…

Broccoli Cheddar Pasta Soup, family friendly high fiber high protein one pot cozy meal that comes together in no time! I love me some hearty soups during colder months. And its a huge plus if it is easy to make using just one pot. Broccoli…

Tofu Kathi Rolls with sheet pan marinated Tandoori Tofu, that is baked to perfection, drenched in refreshing cilantro mint yogurt sauce, and wrapped perfectly in lavash to make high protein high fiber rolls. Kathi rolls are one of best and most selling street foods in…