Vegan

Protein & fiber packed delicious curry made with black chickpeas and tempeh along with onion, tomatoes and few spices that is extremely comforting. Beans are great source of fiber. Many think that beans are source of protein. I believe beans are source of fiber and…

Soft spongy Idli, piping hot sambar and bright green coconut chutney, a perfect South Indian feast that holds tremendous comfort and unlimited flavors. Quinoa Brown Rice Idli Sambar Coconut Chutney Mix Veg Idli

Kung Pao Brussels Sprouts with Tofu, roasted brussels sprouts and tofu coated with extremly flavorful sauce to make quick and easy protein & fiber rich dish! My whole family loves brussels sprouts, including my kids. I get asked all the times, how do I get…

Pigeon Peas & Eggplant Curry, winter special spicy garlicky curry made with Pigeon Peas, Eggplant, Potatoes and basic spices. Many people not a big fan of eggplant. I was that person growing up. The texture and look of eggpeggplantalnt were never appealing to me. It…

A classic black eyed peas & tempeh curry with added fiber and protein from plant source tempeh to make it extremely comforting well balanced dish. Beans, lentils, legumes are great sources of plant based fiber and protein. They are inexpensive wholesome foods that can be…

Super saucy Teriyaki Tofu Fried Rice loaded with veggies and amazing flavors, a quick easy wholesome one pot meal. I know many people do grocery shopping based on the recipe they plan on making which shows great planning. However I personally like to show produce…

Classic Thai Panang Tofu Curry with vegetables, a quick and easy coconut milk and peanut butter based sweet spicy savory curry that comes together in no time. I can eat Indian food, especially Indian curries all day everyday. Since that is what I find the…

High Protein Vegetarian Chili made with TVP (textured vegetable protein) and black beans, simply flavored with salsa, fresh herbs and basic spices, cooked in an Instant Pot for the ease and consistency. Colder months call for warm comforting wholesome meal. Meal that is easy and…

Minimal ingredient quick and easy peanut tofu stir fry loaded with amazing asian flavors, simple veggies and crunchy peanuts. I love me a good Chinese takeout. But knowing that most of their tofu dishes are made with fried tofu, I tend to avoid it. I…

Quick and easy protein packed Thai Basil Tofu (Tofu Pad Krapow), made with just few ingredients and packed with tremendous flavors. I am a big fan of spicy savory aromatic Thai cuisine. Granted that lot of the Thai dishes are made with meat, aromatic herbs,…