Indian Inspired Vegetarian Meal Prep

Indian inspired high protein and high fiber vegetarian meal prep for the week that is easy to make with some prep ahead and definitely comforting.

If you end up making any of the following, please leave me a comment below. Or simply tag me on Instagram @myvegetarianroots. I would love to get your feedback!

kala chana masala - IP

Protein & fiber packed delicious curry made with black chickpeas and tempeh along with onion, tomatoes and few spices that is extremely comforting.

Baingan Bharta

Baingan Bharta is a grilled/roasted minced eggplant cooked with herbs and spices.

Tofu Bhurji

Spiced up scrambled tofu with added cottage cheese to make protein rich creamy bhurji that will take you back to the street foods of India.

phulka

Super soft and puffed up flat bread/rotis made out ofย whole wheat flour, salt, water and oil. This rotis are very think and light. It goes so well with any kind of dry or curried subzi. Easily can be made vegan by avoiding the ghee.

bhinda nu shak with phulka

Garlicky Okra with Potatoes cooked with fenugreek seeds and garlic along with onions and spices, make a perfect masala okra fry!!

handvo

Spicy, savory Handvo cupcake / cake, made with mixed lentils & rice flour, bottle gourd, lots of spices, nuts & seeds, and jaggery.

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