high protein

Paneer Tikka Masala

Paneer Tikka Masala

Paneer Tikka Masala, A classic North Indian curry made with spongy soft paneer, red onion and green peppers marinated with best spice mix and cooked with spicy tangy onion tomato onion based gravy. Paneer Tikka Masala is a vegetarian version go Chicken Tikka Masala. Which…

Black Eyed Peas & Tempeh Curry

Black Eyed Peas & Tempeh Curry

A classic black eyed peas & tempeh curry with added fiber and protein from plant source tempeh to make it extremely comforting well balanced dish. Beans, lentils, legumes are great sources of plant based fiber and protein. They are inexpensive wholesome foods that can be…

Vegetarian Dinner Inspo 2

Vegetarian Dinner Inspo 2

Vegetarian Dinner Inspo that is well balanced and definitely comforting. If you end up making any of the following, please leave me a comment below. Or simply tag me on Instagram @myvegetarianroots. I would love to get your feedback! Tofu/Aloo Gobi Matter Bake Mix of…

Harissa Tofu Balls Power Bowl

Harissa Tofu Balls Power Bowl

High Protein vegetarian Harissa Tofu Balls Power Bowl filled with protein packed Harissa Tofu Balls, fiber packed zesty mediterranean salad, creamy tzatziki and hummus over choice of grains! I am a huge fan of Mediterranean flavors. Which is why I love treating myself with Cava…

Tofu Tawa Pulao

Tofu Tawa Pulao

Tofu Tawa Pualo, Mix of charred veggies, cubed tofu and leftover rice coated with simple spices which makes one of the best Indian style fried rice that is packed with whole lot of nutrients and outstanding flavors. I love a a good flavor loaded Indian…

Tofu Burgers

Tofu Burgers

Super juicy flavor loaded high protein tofu burgers with crunchy lettuce slaw that packs tons of vegetarian protein in just 20 minutes. When warm weather is upon us, all I think of quick easy fun meals that you can enjoy outdoors. And burgers are to…

Street Corn Pasta Salad

Street Corn Pasta Salad

High protein and high fiber Street Corn Pasta Salad packed with crunchy veggies, al dente pasta and creamy dreamy high protein crema. Warm weather calls for a big bowl of pasta salad with an ice cold lemonade. And if the pasta salad is prepared ahead…

Tofu Fajita Chipotle Bowl

Tofu Fajita Chipotle Bowl

Protein & fiber packed vegetarian tofu fajita chipotle bowl with juicy tofu & amazing toppings like beans, pico de gallo, cilantro lime rice, corn salsa. I am a sucker for Chipotle and so are my kids. Our whole family enjoys a loaded chipotle bowl. But…

Schezwan Paneer Fried Rice

Schezwan Paneer Fried Rice

Street food style fried rice loaded with crunchy veggies and soft paneer along with extremely delicious Schezwan flavors making it one of the best fried rice of all time. If you have ever eaten Indo Chinese food on the streets of India, you know how…

Spinach Feta Egg White Wraps

Spinach Feta Egg White Wraps

Better than Starbucks Spinach Feta Egg White Wraps with loaded protein and fiber, perfectly balanced power breakfast. When you start off with well balanced power breakfast, you set yourself upto a great success for the rest of the day. I love me hot savory protein…