Egg and Cheese breakfast sandwiches, spicy cheesy protein & fiber packed breakfast sandwiches that is meal prep friendly.
Egg & Cheese Breakfast Sandwich
Egg & Cheese Breakfast Sandwich, spicy cheesey high protein high fiber breakfast sandwiches that is meal prep friendly.
Servings 6 sandwiches
Ingredients
- 1 tbsp Oil
- ½ cup Diced Onions
- 1 Diced Jalapeno
- 3 servings Choice of Chorizo Crumbs I am using Morning Star plant based chorizo crumbs, Trader Joes has a good one as well!
- ½ tsp Salt
- ½ tsp Black pepper
- ½ tsp Red Chili Powder
- 1 tsp Taco Seasoning I am using one from Trader Joes
- â…“ cup Finely Chopped Scallions
- 6 Whole Eggs
- 6-12 servings Egg Whites the amount of egg whites depends on the side of your egg olds
- 6 slices Provolone Cheese
- 6 Whole Wheat English Muffins I am using from Trader Joes
- 3-6 tbsp Zhong Sauce from Trader Joes
- 3-6 tbsp Garlic Spread from Trader Joes
Instructions
- Saute onion & jalapeno in some oil for a minute.
- Add in thawed chorizo crumbs with seasoning (salt, pepper, red chili powder & taco seasoning).
- Saute for a minute, mix in scallion & cilantro. Once done, keep it aside.
- Pre heat oven on 325℉
- In a large rimmed baking tray, place empty jumbo silicone egg molds. This is to give eggs water bath, which is baking in the oven with some moisture.
- Crack 6 eggs in jumbo silicone egg molds, 1 egg in each mold
- Add in even amount of chorizo mix in each mold, mix with egg
- Pour in egg white to the top of the mold. This could be 1 to 2 servings of egg whites in each mold.
- Now add 1.5 cup of water into the baking tray that the mold is sitting in, NOT INSIDE THE MOLD WITH EGGS. This is to give eggs water bath, which is baking the eggs in the oven with some moisture.
- Place the whole setting, tray with water that has prepared egg molds, inside the pre heated oven, for about 25-30 minutes, or until they are fully cooked, making sure the middle is not runny.
- Once done, take the tray out of the oven, mold out of the water bath and let the eggs cool down a little.
- Mix Trader joes Zhong + garlic spread. You can simply use any sauce/spread/dip of your choice that you like to pair with eggs.
- Assemble each egg sandwich by spreading mix of Zhong + garlic spread on both sides of the English muffin, place egg bites on one of the muffin side, top it with sliced provolone and place the other side of muffin on top of cheese layer.
- Wrap the sandwich between parchment pepper first then wrap it in aluminum foil. Refrigerate unto a week, simply take one out heat it up in the oven or microwave and enjoy!
