Egg and Cheese breakfast sandwiches, spicy cheesy protein & fiber packed breakfast sandwiches that is meal prep friendly.

Macro friendly Upma, spicy savory traditional Upma made with small tweaks to make it well balanced and macro friendly. Upma, a savory porridge, is one of the highly consumed breakfast amongst Indians. The main ingredient of Upma is sooji. Sooji also known as Semolina, is…

Tofu Orzo Veggie Soup, Protein and fiber packed Orzo soup loaded with lots of colorful veggies, white beans and flavorful shredded baled tofu using Instant Pot. Cold weather means a big bowl of soup every other night. I love me soupy slurpy filling meal during…

My remedy to anything is food, especially cold stormy weather. I find all the comfort when my belly is full with my favorite cozy meals. Here is a round of some of my absolute favorite recipes that will surely bring you all the comfort and…

Crispy crunchy onion pakora flavors in waffle form without any deep frying using Kodiak mix, greek yogurt and optional egg whites! Crispy onion pakora and kadak masala chai on rainy day is a total vibe. But every time it rains, its not ideal to deep…

Protein & fiber packed delicious curry made with black chickpeas and tempeh along with onion, tomatoes and few spices that is extremely comforting. Beans are great source of fiber. Many think that beans are source of protein. I believe beans are source of fiber and…

People have many different comfort foods they go back to. Be it pasta, pizza, soup or curries. For me it has to be my mom’s dal fry along with creamy dreamy dal makhani and saucy rajma. I am linking all these comforting Indian foods below…

Kung Pao Brussels Sprouts with Tofu, roasted brussels sprouts and tofu coated with extremly flavorful sauce to make quick and easy protein & fiber rich dish! My whole family loves brussels sprouts, including my kids. I get asked all the times, how do I get…

Eggplant Parm Meatballs, spicy garlicky saucy vegetarian meatballs that will serve you all the eggplant parm feels! I was never a big fan of eggplnat growing up. Not that I ever tried eggplant parm growing up as there was no such concept back in India…