Crispy oven baked tofu parmigiana cutlets topped with spicy cheesy flavor packed tomato sauce makes a perfect high protein vegetarian meal. I have been finding many different ways to make tofu more flavorful, fun and a complete meal. You can see many tofu recipes on…

Mix of tofu and cottage cheese, flavored with spices along with fresh crunchy veggies, packed between cheesy chutney bread makes protein packed chutney grilled cheese. Tomato soup and grilled cheese one of those classic combos that you can never go wrong with. However I wish…

Protein packed creamy dreamy roasted Tomato soup made with assorted tomatoes, onions, red pepper, garlic, herbs, spices and then blended with cottage cheese. Let me start off with being honest and say that I am nota big fan of thick creamy soups. I prefer light…

Quick and easy protein waffles, packed with nutrients and amazing flavors with a hint of coconut, rose and cardamom. I am more of a savory breakfast/brunch kinda gal. However once in awhile I do crave something sweet to begin my day. Lately I have been…

Minimal ingredient quick and easy peanut tofu stir fry loaded with amazing asian flavors, simple veggies and crunchy peanuts. I love me a good Chinese takeout. But knowing that most of their tofu dishes are made with fried tofu, I tend to avoid it. I…

Quick and easy winter special super green hariyali pulao with loaded veggies and amazing flavors made in an Instant pot. I am a sucker for rice, especially spicy and loaded with bunch of veggies. Colder months call for quick comforting meals and what can be…

Quick and easy protein packed Thai Basil Tofu (Tofu Pad Krapow), made with just few ingredients and packed with tremendous flavors. I am a big fan of spicy savory aromatic Thai cuisine. Granted that lot of the Thai dishes are made with meat, aromatic herbs,…

Creamy Mushroom Protein Pasta, macro friendly creamy pasta recipe that hold outstanding flavors with much needed protein and fiber without using any heavy cream or meat! I love me a big bowl of pipping hot bowl of pasta, be it spicy red sauce pasta or…

Creamy Tom Yum Udon Noodles made with spicy tangy savory tom yum flavors and creamy coconut milk, topped with fresh herbs and optional crispy tofu! The first time I tried Veg Tom Yum soup was at a random restaurent in Phoenix almost a decade ago.…

Crispy baked tofu smothered in ginger garlic chili sauce that is spicy & tangy with just right amount of sweetness, served on crispy cabbage slaw to add that extra crunch. As the weather starts to get chilly, I start to crave chili flavored Indo Chinese…