Tag: gluten free

Healthy Handvo Flour

Healthy Handvo Flour

Healthy Handvo Flour – protein and fiber rich flour made with quinoa, brown rice, & assorted lentils to make Handvo, savory Gujarati snack. Handvo is a very popular Gujarati snack. It is naturally gluten-free and vegan as the flour is made out of set of 

Falafel Wraps

Falafel Wraps

Falafel Wraps – super green, protein and fiber rich sprouted beans chilla (flatbread), wrapped with crunchy veggie salad, creamy tahini sauce & spicy garlicky red sauce. Falafel is deep fried assorted lentils and herbs balls with flavored crunchy salad that is loaded with spicy garlicky 

Mix Veg Idli

Mix Veg Idli

Mix Veg Idli – protein and fiber rich Idli made with quinoa, brown rice & lentils along with fresh veggies and spices!! Idli is type of savory rice and lentils cake. It is one of those South Indian comfort food that is consumed widely all 

Simple Mung Bean Curry

Simple Mung Bean Curry

Quick and easy simple mung bean curry, simply made with mung beans and basic spices, can be made either in Instant Pot or Indian style pressure cooker! Mung beans are one of the simplest and healthiest beans. They are very light on your belly. And 

Roasted veggies with hummus

Roasted veggies with hummus

Who doesn’t like some roasted veggies with hummus as snacks or side. This recipe is very easy and healthy. You can make it quickly on those busy nights and still have nutritions that you need without spending whole lot of time and effort on it 

Thai Tofu lettuce wrap

Thai Tofu lettuce wrap

Vegan Thai tofu lettuce wrap, made from marinated tofu, onions, mushrooms and water chestnut with drizzle of sweet and spicy peanut butter sauce. Great recipe for meal preparing, make ahead meals. It is very refreshing and light on your stomach on those summary days.

Cilantro Mint Chutney

Cilantro Mint Chutney

Cilantro Mint Chutney – spicy green chutney made with fresh cilantro & mint that is the heart of Indian street food, especially chaats!! Green chutney is very refreshing and spicy touch that you can add to your meals. This green chutney can be used as