Tofu Orzo Veggie Soup, Protein and fiber packed Orzo soup loaded with lots of colorful veggies, white beans and flavorful shredded baled tofu using Instant Pot. Cold weather means a big bowl of soup every other night. I love me soupy slurpy filling meal during…

Protein & fiber packed delicious curry made with black chickpeas and tempeh along with onion, tomatoes and few spices that is extremely comforting. Beans are great source of fiber. Many think that beans are source of protein. I believe beans are source of fiber and…

Soft spongy Idli, piping hot sambar and bright green coconut chutney, a perfect South Indian feast that holds tremendous comfort and unlimited flavors. Quinoa Brown Rice Idli Sambar Coconut Chutney Mix Veg Idli

People have many different comfort foods they go back to. Be it pasta, pizza, soup or curries. For me it has to be my mom’s dal fry along with creamy dreamy dal makhani and saucy rajma. I am linking all these comforting Indian foods below…

Kung Pao Brussels Sprouts with Tofu, roasted brussels sprouts and tofu coated with extremly flavorful sauce to make quick and easy protein & fiber rich dish! My whole family loves brussels sprouts, including my kids. I get asked all the times, how do I get…

Pigeon Peas & Eggplant Curry, winter special spicy garlicky curry made with Pigeon Peas, Eggplant, Potatoes and basic spices. Many people not a big fan of eggplant. I was that person growing up. The texture and look of eggpeggplantalnt were never appealing to me. It…

A classic black eyed peas & tempeh curry with added fiber and protein from plant source tempeh to make it extremely comforting well balanced dish. Beans, lentils, legumes are great sources of plant based fiber and protein. They are inexpensive wholesome foods that can be…

Tofu Tawa Pualo, Mix of charred veggies, cubed tofu and leftover rice coated with simple spices which makes one of the best Indian style fried rice that is packed with whole lot of nutrients and outstanding flavors. I love a a good flavor loaded Indian…

Protein & fiber packed vegetarian tofu fajita chipotle bowl with juicy tofu & amazing toppings like beans, pico de gallo, cilantro lime rice, corn salsa. I am a sucker for Chipotle and so are my kids. Our whole family enjoys a loaded chipotle bowl. But…

Super saucy Teriyaki Tofu Fried Rice loaded with veggies and amazing flavors, a quick easy wholesome one pot meal. I know many people do grocery shopping based on the recipe they plan on making which shows great planning. However I personally like to show produce…