Spinach Mushroom Feta Omelette
Spinach Mushroom Feta Omelette – fiber and protein packed low calorie breakfast with loaded veggies and amazing flavors!
If you know me, you know by now that majority of the times I like desi street style eggs. Which has loads of spices and amazing desi flavors. And on the other hand, my husband likes minimally spiced up egg. Now that we both are on the other spectrum when it comes to egg dishes, I have to find a middle ground that makes both of us happy with just one item to cook. That is where this simple yet fiber and protein packed low calorie egg dish comes in handy. That holds amazing flavors and much needed nutrients!
Mornings are always busy of many of us. And we end up thinking about quick easy and nutrients dense breakfast to fuel our morning. This breakfast is just right for checking all those boxes. It requires just few ingredients and few minutes in the morning. This Omelette is packed with fresh veggies like spinach and mushrooms. While flavored with Trader Joe’s Zhong sauce (can be sub with Green Chutney), salt and pepper. Adding feta cheese to this adds great depth of flavors as well.
This Spinach Mushroom Feta Omelette is also great to meal prep. I many times have the onions, spinach, mushroom mix ready on the weekend. On busy weekdays you simply add that veggie mix to egg whites with salt and pepper, and make a quick protein packed low calorie breakfast ready in just few minutes. If you do not consume eggs, this recipe is great one for using JUST Eggs. I strongly urge you to try this simple yet delish quick recipe of mine. You will certainly get hooked on having this on regular basis.
If you are like me and would like to try Desi Street Style Egg dishes, check out linked recipes. If you try this easy quick Spinach Mushroom Feta Omelette or any of my egg recipes and end up liking it, leave me a comment below. You can certainly tag me on Instagram @myvegetarianroots as well. I would love to hear your feedback!
Happy & Healthy Eating!
Spinach Mushroom Feta Omelette
Ingredients
- 2 tsp Avocado Oil
- ⅓ cup Finely Chopped Onios
- 1 cup Finely Chopped Belly Bella Mushrooms
- 1 cup Finely Chopped Baby Spinach
- ½ tsp Salt
- ½ tsp Freshly Cracked Black Pepper Powder
- 2 Whole Eggs simply sub with just egg to make it vegan
- 1 cup Liquid Egg Whites simply sub with just egg to make it vegan
- 2-3 tbsp Crumbled Feta Cheese
- 2 tbsp Trader Joes Zhong Sauce simply sub with Green Cilantro Chutney
Instructions
- Heat 2 tsp of avocado oil in non stick pan.
- Saute finely chopped onions and baby bella mushroom with ½ tsp of salt until onions are translucent and all the water from the mushroom is evaporated.
- Add in finely chopped baby spinach, cook it until wilted. Take it off the stove and prep egg mix mentioned in next steps.
- Beat 2 whole eggs and 1 cup of liquid egg whites with ½ tsp of freshly cracked black pepper and 2 tbsp of Zhong sauce.
- Mix in crumbled feta cheese and the spinach/mushroom mix to the egg mixture.
- Once the Omelette mix it ready, spray just a little avocado oil in. non stick pan. Pour the Omelette mix in the warm pan. Cover and let it cook on low heat until Omelette is ¾ th way cooked and ready to flip.
- Flip the Omelette and cook the other side on low/medium heat or until Omelette is completely cooked.
- Serve it with buttery toast and choice of beverage!