Curried Tempeh Crumbs

• 8 oz Tempeh crumbled using food processor, can be sub with 15 oz boiled/smashed chickpeas or crumbled extra firm tofu/paneer
• 2 tbsp Avocado Oil
• 1 tsp Cumin Seeds
• 1 pinch Asafetida
• 1 cup Finely Chopped Onions
• ½ tsp Regular salt this is to cook with onions
• 3 cloves Minced Garlic
• 1 cup Finely Chopped Tomatoes
• 1 tbsp Tomato Paste
• ½ tsp Black Salt can be sub with any salt
• ½ tsp Kashmiri Red Chili Powder
• 1 tsp Cumin powder
• 1 tbsp Chana Masala
• ¼ tsp Ginger Powder
• ½ tsp Turmeric Powder
• ¼ cup Water
• ¼ cup Finely Chopped Cilantro

Crunchy Slaw (skip this step and simply use chopped baby spinach and sliced cucumber instead to make it easy)

• ½ Sliced Sweet Yellow Onion
• ½ Sliced Red Pepper any color pepper would work
• ¼ small Purple Cabbage, thinly sliced
• ¼ cup Finely Chopped Cilantro
• ½ Finely Chopped Jalapeno skip for less heat
• 1 cup Micro Greens any choice of greens would work, baby spinach, arugula, spring mix, lettuce etc
• ¼ tsp Kashmiri Red Chili Powder
• ¼ tsp Black Salt any salt would work
• ½ tsp Cumin Powder
• ½ tsp Chaat Masala
• 1 tbsp Lemon Juice

Greek Yogurt Tzatziki (OR simply use store bought greek yogurt tzatziki)

• ⅔ cup low fat greek yogurt
• ¼ cup Shredded Cucumber, squeeze out all moisture
• 1 tbsp Finely Chopped Dill
• 1 clove Minced Garlic
• ¼ tsp Salt
• ¼ tsp Black Pepper Powder
• ¼ tsp Cumin Powder
• 1 tbsp Extra Virgin olive Oil
• 1 tsp Lemon Juice

Assorted Chutney (use linked post for chutney details)

4-6 OLE XTREME WELLNESS HIGH FIBER LARGE FLOUR TORTILLAS (or choice of large tortillas)