Garlicky Spinach Curry
Low carb, high fiber, hearty Garlicky Spinach Curry made with very basic ingredients like fresh spinach, onions, tomatoes and spices.
Servings: 3
Ingredients
- 2 tbsp Oil
- 1 tsp Cumin Seeds
- 1 pinch Assafetida
- 1 Sliced Jalapeno
- 3 cloves Large Garlic - sliced
- ½ tsp Salt
- ½ tsp Turmeric Powder
- 2 tsp Cumin Coriander Powder
- ½ Sliced Onions
- 1 Sliced Tomato
- 3 cup Chopped Baby Spinach regular spinach works too
- ⅓ cup Water
Instructions
- Heat 2 tbsp oil in a pan.
- Saute cumin seeds till they change color to deeper brown and starts to form aroma.
- Add a pinch of asafetida.
- Add sliced jalapeno and garlic. Saute on medium heat till sliced garlic changes color to golden brown.
- Add sliced onions and pinch of salt. Saute till onions are translucent.
- Add sliced tomatoes and saute till they become mushy and starts to release water.
- Add chopped spinach and saute till it is wilted. Add salt, cumin coriander powder and turmeric powder. Mix well.
- Add ⅓ cup of water, mix well and cover. Cook it till the water evaporates and the saute starts to thicken.
- Turn the heat off and serve it hot with either simple khichdi or gluten-free rotis to make it a completely plant-based, gluten-free and dairy-free hearty meal!
