Tofu Cabbage Muthiya/Dumplings, protein and fiber packed steamed dumplings simply made with Kodiak pancake mix, vital wheat gluten and protein powder, a healthy touch to classic Gujarati snack. Being a Gujarati, I grew up eating all the Gujju snack with cup of chai not knowing…

Tofu Orzo Veggie Soup, Protein and fiber packed Orzo soup loaded with lots of colorful veggies, white beans and flavorful shredded baled tofu using Instant Pot. Cold weather means a big bowl of soup every other night. I love me soupy slurpy filling meal during…

My remedy to anything is food, especially cold stormy weather. I find all the comfort when my belly is full with my favorite cozy meals. Here is a round of some of my absolute favorite recipes that will surely bring you all the comfort and…

Crispy crunchy onion pakora flavors in waffle form without any deep frying using Kodiak mix, greek yogurt and optional egg whites! Crispy onion pakora and kadak masala chai on rainy day is a total vibe. But every time it rains, its not ideal to deep…

Kung Pao Brussels Sprouts with Tofu, roasted brussels sprouts and tofu coated with extremly flavorful sauce to make quick and easy protein & fiber rich dish! My whole family loves brussels sprouts, including my kids. I get asked all the times, how do I get…

Pigeon Peas & Eggplant Curry, winter special spicy garlicky curry made with Pigeon Peas, Eggplant, Potatoes and basic spices. Many people not a big fan of eggplant. I was that person growing up. The texture and look of eggpeggplantalnt were never appealing to me. It…

Plain Khichdi, Ultimate comfort food simply made with mix of rice and lentil along with very salt and turmeric. Khichdi is one of the most comforting food on this planet. I know it is a bold statement but I stand by it. Once you try…

Broccoli Cheddar Pasta Soup, family friendly high fiber high protein one pot cozy meal that comes together in no time! I love me some hearty soups during colder months. And its a huge plus if it is easy to make using just one pot. Broccoli…

Protein and fiber rich stuffed shells, kid friendly quick and easy dish that is packed with nutrients and flavors. Meal time gets overwhelming when everyone in the house wants different things. Especially with little kids and elderly family members. As much as I hate cooking…

Tofu Kathi Rolls with sheet pan marinated Tandoori Tofu, that is baked to perfection, drenched in refreshing cilantro mint yogurt sauce, and wrapped perfectly in lavash to make high protein high fiber rolls. Kathi rolls are one of best and most selling street foods in…