Spinach Dal

Spinach Dal

Assorted lentils cooked with garlic, turmeric, spices and added to sautéed spinach that is wilted with tempered garlic. This recipe is very quick and naturally vegan and gluten-free!

spinach dal ingredients
Spinach Dal Ingredients!

This dish definitely falls into my comfort food! On the days I just want to eat something light yet warm and comforting, first thing I can think of is dal and rice! There are so many different ways to make dal with so many different combinations. This is one of my favorite combo!

garlicspinachdal

This recipe uses four different dals. Moong dal, masoor dal, toor dal and chana dal. All the dals are boiled together with garlic, green chili, turmeric, red chili and salt. And added to sautéed baby spinach that is wilted with tempered garlic and green chilis!

spinach dal
Spinach Dal!

Serve it hot over bed to cumin/jeera rice or rotis! I guarantee you, it is going to make everyone very very happy!

My family loves it, I hope yours does too!
Happy and Healthy eating!

Spinach Dal

Assorted lentils cooked with spices, tempered garlic and sautéed spinach
Course Main Course
Servings 4

Ingredients

  • ½ cup Moong Dal Split Green gram
  • ½ cup Masoor Dal red/orange lentils
  • ¼ cup Toor Dal Split pigeon pea
  • ¼ cup Chana Dal Split Bengal gram
  • 3 cup Chopped Baby Spinach
  • 6 cloves Garlic
  • 2 tbsp Chopped Green Chili
  • 2 tsp Salt or as per taste
  • 1 tsp Red Chili Powder
  • 2 tsp Turmeric Powder
  • 1 tsp Garam Masala
  • 3 tbsp Lime Juice
  • 3 tbsp Peanut Oil

Instructions

  • Mix all dals/lentils together and wash it very well. Soak it for 1-2 hours.
  • Get rid of water from soaked dal and wash it again one more time.
  • Place soaked dals/lentils in a pressure cooker with enough water to cover the dal, couple of inches above the dal!
  • Boil soaked dal with sliced 3 big garlic cloves, turmeric powder, salt, chopped green chilis and 1 tbsp of oil.
  • If using Instant Pot, cook the soaked dal on high pressure for 6 minutes and let the pressure release naturally for 10 minutes, manually release rest of the pressure. If using Indian style pressure cooker, do 4 whistles and let the pressure release naturally.
  • Heat 2 tbsp of oil or ghee in a pan. Once the oil is hot, saute sliced 3 big garlic cloves and 2 sliced green chilis.
  • Once the garlic slices are almost golden brown, add chopped baby spinach. Cook it until spinach is wilted.
  • Once the spinach is wilted, add wilted spinach with tempered garlic and chili into the instant pot that you boiled the lentils in. Or you can add boiled dal to the pan you cooked the spinach in!
  • Add red chili powder, garam masala, and water if needed. Mix it very well. Bring it to boil and turn the heat off.
  • Add lime juice. Mix it well. Taste it and add more salt if needed. Serve it hot with some cumin rice or roties and side of kachumber!
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